We begin each retreat with a ceremonial welcome led by our instructors on the eve of your arrival. Dinner, refreshments and communal introductions create an atmosphere of belonging & intention. A brief orientation and schedule is provided followed by a group activity before bed. 

Each day flows through activities incorporating one workshop per day, two movement-based activities; such as yoga and walks, with ample time for reflection & relaxation in between. Individual consultations are scheduled in the afternoon, as well as time for additional appointments. The evening is met with sound healing, meditation, energy healing or group reflection exercises. 

Breakfast, Dinner & Lunch included.

The final day wraps up the inclusive findings and experiences we integrated through the last few days. We will end with individual and group reflective work and take care in making sure we exceeded your expectations during your stay.  Your retreat with us may have ended but your journey has just begun! We provide take home plans and continued care after you leave, so you continue to feel supported in your progress and goals.